List, of, Dates, with, Nutritional, Values

a superfood
for the ages

Dates have been a staple food in the Middle East for thousands of years, and date cultivation can be traced back to 6th millennium BCE. But more than just being eaten as fruits, their seeds were used as livestock nourishment and date palm wood was used to make vessels.

Apart from being considered as a holy food, dates are also a superfood and are highly nutritious and are becoming increasingly popular for their natural goodness...


  • Packed with essential vitamins, minerals and fibre
  • Rich concentration of antioxidants (beneficial for cardiac and pulmonary health)
  • Support digestive health and help regulate blood sugar
  • Promising therapeutic potential against Alzheimer’s disease
  • Used as a natural sweetener in smoothies, juices, nutrition bars, and baked products such as cakes and muffins

List of Dates

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